






What You'll Love
- Sleep score and insights
- Battery life (smartwatch mode): Up to 8 days
- Built-in mapping
- Pulse Ox blood oxygen (spot-check, and optionally all-day and in sleep)
- LED flashlight
- Garmin Pay
- Music storage
- Make calls and send texts via voice
- Training readiness
- Training status
- Display type: AMOLED (optional always-on mode)
- Touchscreen
- Water rating: Swim, 5 ATM
General
- Strap material: nylon
- Lens Material: Sapphire Crystal
- Case material: fiber-reinforced polymer with titanium caseback
- Quick Release bands
- Physical size: 41 x 46 x 7.9 mm
(Fits wrists with a circumference of 140-230 mm)
- Weight: 34 g (40 g with ComfortFit band)
- Built-in speaker/microphone
- Display Size: 2" (51.2 mm) diagonal; 1,304 sq mm display area
- Display resolution: 448 x 486 pixels
- Color display
- Large font option
- Battery type: Lithium ion
- Battery life:
Smartwatch mode: Up to 8 days (2 days display always-on)
Battery Saver Smartwatch mode: Up to 11 days
GPS-Only GNSS mode: Up to 16 hours
All-Systems GNSS mode: Up to 14 hours
All-Systems GNSS mode with music: Up to 7 hours
- Charging method: Garmin proprietary plug charger
- Memory/History: 32 GB
Clock Features
- Time/date
- GPS Time Sync
- Automatic daylight saving time
- Alarm clock
- Smart wake alarm
- Timer
- Stopwatch
- Sunrise/sunset times
Health & Wellness Monitoring
- Wrist-based heart rate (constant, every second)
- Resting heart rate
- Abnormal heart rate alerts (high and low)
- Respiration rate
- Fitness age
- Body Battery energy monitor
- All-day stress
- Relaxation reminders
- Relaxation breathing timer
- Meditation
- Breathwork
- Sleep (advanced)
- Sleep coach
- Breathing variations
- Nap detection
- Hydration (in Garmin Connect and optional Connect IQ widget)
- Women's health (in Garmin Connect and optional Connect IQ widget)
- Health snapshot
- Skin temperature
- Jet lag adviser
- Health status
Sensors
GPS , GLONASS, Galileo, QZSS, BeiDou, Garmin Elevate wrist heart rate monitor, Pulse Ox Blood Oxygen Saturation Monitor, Barometric altimeter, Compass, Gyroscope, Accelerometer, Thermometer, Ambient light sensor
Daily Smart Features
- Connectivity: Bluetooth, ANT+, Wi-Fi
- Connect IQ (downloadable watch faces, data fields and apps)
- On-device Connect IQ Store
- Smart Notifications
- Text response/reject phone call with text (Android only)
- View images from notifications on watch (Android only)
- Morning report
- Evening report
- Calendar
- Weather forecasts
- Realtime settings sync with Garmin Connect mobile
- Battery saver (customizable low power watch)
- Controls smartphone music
- Plays and controls watch music
- Find My Phone
- Find My Watch
- Find My Phone during GPS activity
- Compatible with Garmin Messenger app
- Smart trainer control
- Pairs with Garmin Connect Mobile
- Smartphone compatibility: iPhone, Android
- Stocks
- Bluetooth phone calling and voice assistant support
- Voice command
- Red shift mode
- Garmin Share
- Passcode
- Calculator
Workout and Training Plans
- Daily Suggested Workout - Running (Pace and Heart Rate Based)
- Daily Suggested Workout - Cycling (Pace and Heart Rate Based)
- Garmin Running Coach
- Garmin Running Coach Experts
- Garmin Cycling Coach
- Garmin Coach - Prebuilt Cycling Plans
- Garmin Coach - Strength
- Garmin Triathlon Coach
- Multisport workouts
- Cardio workouts
- Strength workouts
- HIIT workouts
- Yoga workouts
- Pilates workouts
- On-screen workout animations
- On-screen workout muscle maps
Activity Profiles
- Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
- Multisport: Triathlon, Swimming/Running
- Wellness: Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation, Breathwork
- Indoor running: Treadmill Running, Indoor Track Running, Virtual Running
- Outdoor running: Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing
- Outdoor recreation: Hiking, Indoor Climbing, Bouldering, Climbing, Rucking, Mountaineering, Expedition, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
- Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
- Swim: Pool Swimming, Open Water Swimming
- On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sailing Expedition
- Motor sports: Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
- Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
- Snow & winter: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
- Team sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
- In the ring: Boxing, Mixed Martial Arts
- Other activity profiles: Inline Skating, Gaming
Venu X1
Charging/data cable
Documentation
