Garmin Venu 4 (45mm)

DISCOVER A HEALTHIER YOU
Purpose-built with advanced health and fitness features, the Venu 4 smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.

• BRIGHT, COLORFUL 1.4-INCH AMOLED DISPLAY
• UP TO 12 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
• ADVANCED HEALTH AND FITNESS FEATURES
• LIGHTWEIGHT 45 MM CASE WITH METAL DESIGN
• WORKS WITH THE GARMIN CONNECT APP ON iPHONE AND ANDROID SMARTPHONES
• BRIGHT LED FLASHLIGHT

What You'll Love
- Sleep score and insights
- Battery life (smartwatch mode) -> Up to 12 days
- Pulse Ox blood oxygen (spot-check, and optional all-day acclimation and in sleep)
- Garmin ECG App
- LED flashlight
- Garmin Pay
- Multi-band GPS
- Music storage
- Make calls and send texts via voice (with paired compatible smartphone)
- Training readiness
- Training status (improved)
- Display type -> AMOLED (optional always-on mode)
- Touchscreen
- Water rating -> Swim, 5 ATM
- Wheelchair mode

General
- Strap material -> silicone
- Lens Material -> Corning Gorilla Glass 3
- Bezel Material -> stainless steel
- Case material -> stainless steel and fiber-reinforced polymer
- Quick Release bands (22 mm, Industry standard)
- Physical size -> 45 x 45 x 12.5 mmFits wrists with a circumference of 135-200 mm
- Weight -> 38 g (56 g with included band)
- Built-in speaker/microphone
- Display Size -> 1.4" (35.3 mm) diameter
- Display resolution -> 454 x 454 pixels
- Color display
- Large font option
- Battery type -> Lithium ion
- Battery life
Smartwatch mode: Up to 12 days (4 days display always-on)
Battery Saver Smartwatch mode: Up to 25 days
GPS-Only GNSS mode: Up to 20 hours
All-Systems GNSS mode: Up to 19 hours
All-Systems GNSS mode with music: Up to 9 hours
All-Systems GNSS mode + Multi-band: Up to 17 hours
All-Systems GNSS mode + Multi-band with music: Up to 9 hours
See Details
- Charging method -> Garmin proprietary plug charger
- Memory/History -> 8 GB

Clock Features
- Time/date
- GPS Time Sync
- Automatic daylight saving time
- Alarm clock
- Smart wake alarm
- Timer
- Stopwatch
- Sunrise/sunset times

Health & Wellness Monitoring
- Wrist-based heart rate (constant, every second)
- Resting heart rate
- Abnormal heart rate alerts (high and low)
- Respiration rate
- Fitness age
- Body Battery energy monitor
- All-day stress
- Relaxation reminders
- Relaxation breathing timer
- Meditation
- Breathwork
- Sleep (advanced)
- Sleep coach
- Sleep alignment
- Breathing variations
- Nap detection
- Hydration (in Garmin Connect and optional Connect IQ widget)
- Women's health (in Garmin Connect and optional Connect IQ widget)
- Health snapshot
- Skin temperature
- Jet lag adviser
- Lifestyle logging
- Health status

Sensors
- GPS
- GLONASS
- Galileo
- QZSS
- BeiDou
- SatIQ Technology
- Garmin Elevate wrist heart rate monitor
- Pulse Ox Blood Oxygen Saturation Monitor
- Barometric altimeter
- Compass
- Gyroscope
- Accelerometer
- Thermometer
- Ambient light sensor

Daily Smart Features
- Connectivity -> Bluetooth, ANT+, Wi-Fi
- Connect IQ (downloadable watch faces, data fields and apps)
- On-device Connect IQ Store
- Smart Notifications
- Text response/reject phone call with text (Android only)
- View images from notifications on watch (Android only)
- Morning report
- Evening report
- Calendar
- Weather forecasts
- Realtime settings sync with Garmin Connect mobile
- Battery saver (customizable low power watch)
- Controls smartphone music
- Plays and controls watch music
- Find My Phone
- Find My Watch
- Find My Phone during GPS activity
- Compatible with Garmin Messenger app
- Smart trainer control
- Pairs with Garmin Connect Mobile
- Smartphone compatibility -> iPhone, Android
- Stocks
- Bluetooth phone calling and voice assistant support
- Voice command
- Color shift
- Red shift mode
- Garmin Share
- Passcode
- Calculator
- Color filters
- Spoken watch face
- Hourly alert

Workout and Training Plans
- Daily Suggested Workout Running (Heart Rate Based)
- Daily Suggested Workout - Cycling (Heart Rate Based)
- Daily Suggested Workout - Walking (Heart Rate Based)
- Daily Suggested Workout - Fitness (Heart Rate Based)
- Garmin Running Coach
- Garmin Running Coach Experts
- Garmin Cycling Coach
- Garmin Coach - Prebuilt Cycling Plans
- Garmin Coach - Strength
- Garmin Fitness Coach
- Mixed session multisport
- Multisport workouts
- Cardio workouts
- Strength workouts
- HIIT workouts
- Yoga workouts
- Pilates workouts
- Workouts for wheelchair users
- On-screen workout animations
- On-screen workout muscle maps

Activity Profiles
- Gym
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
- Multisport
Triathlon, Duathlon, Brick, Pool Triathlon, Swim/Run, Mixed Session
- Wellness
Walking, Pilates, Yoga , Indoor Walking, Mobility, Meditation, Breathwork
- Indoor running
Treadmill Running, Indoor Track Running, Virtual Running
- Outdoor running
Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing
- Outdoor recreation
Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery
- Cycling
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
- Swim
Pool Swimming, Open Water Swimming
- On the Water
Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling
- Motor sports
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
- Racket sports
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
- Snow & winter
Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
- Team sports
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
- In the ring
Boxing, Mixed Martial Arts
- Other activity profiles
Inline Skating, Gaming. Breathwork